Fitness

I’m a big believer in the mind body connection because I’ve experienced this for myself. “When your body is stuck, move your mind. When your mind is stuck, move your body.”

Events & Schedule

This Week

WED 6/3

  • ALO RUN CLUB

    Celebrate International Run Day at 8:00am with ALO! (Details in event)

  • 5:30pm at Cyclebar Torrance

    CLASSIC RIDE (45min)

FRI 5/5 THEME RIDE:

Usher, Ne-yo & Friends

  • 7:45am at Bayclub El Segundo

  • 5:30pm at Cyclebar Torrance

SATURDAY 5/6

  • 9:15am am at Bayclub Redondo

    RHYTHM RIDE (50 min)

Upcoming Events

  • CENTRL Yoga

    Thursday, 5.7 2-3 PM

    We are official! Every first Thursday of the month, me and my colleague will be hosting a complimentary afternoon yoga at CENTRL Coworking space because let’s be real - your hamstrings are tighter than your deadlines.

    *Must be a CENTRL member to attend

  • 49 Financial Webinars

    Wed, 5.20 at 8:00am & 9:15am PST

    • Retirement Check up (9:15am)

      • $250k -3MM investable

    • Private Wealth (8:00am)

      • $3MM + investable

    Registration Required, RSVP below

    RSVP

  • Tour de Pier!

    Saturday, 5.16 (7:30am-1pm)

    The 14th Annual Tour de Pier is a unique fundraising event that brings one of the hottest indoor fitness activities — stationary cycling — to the gorgeous outdoors of Manhattan Beach. I will be on stage 10:30-11:15am; hope to see you there!

    More Details

Personally, my journey in group fitness has shown me that a 45 minute class can be so much more than a workout; it has transformed my mental stamina, created connection + community, and built my confidence.

  • I remember freshman year of college when I tried my first spin class in Fort Worth, Texas. I left equally exhausted as inspired to do what the instructor on the podium did one day.

    I went up to the instructor and said “I want to do what you do.”

    I cleaned the studio for a free membership & took enough classes to get me good enough to test out and become an instructor. Little did I know that this place would soon become so much more than my spin studio; it became my job, community and practice to manage the stress of college. I realized how powerful group fitness could extend beyond just your physical practice.

    My mission is to create community and inspire others to become their best selves both physically and mentally.

  • I teach spin at Cyclebar Torrance on Wednesdays and Fridays at 5:30pm

    I also teach fitness at Bayclub in both the Redondo and El Segundo locations.

    • Bayclub El Segundo: Fridays at 7:45am

    • Bayclub Redondo: every other Saturday at 9:15am *check calendar

    Last year, I went through Corepower’s 200 hr Power Yoga program and am certified to teach yoga with the purpose of putting on some community events soon! Check the calendar to stay in the loop!

  • I’ve been in the fitness industry for almost a decade, starting my journey in instructing at the TCU recreation center (go frogs!🐸). I served as one of the program managers to develop the group fitness arm of the gym along with teaching both HITT and spin classesI

    I became a cycle instructor at Cyclebar a year later. Whether it be teaching at my OG studio in Texas, hometown in Oregon, or currently - in Torrance CA - I call this place so more than just a fitness studio. It’s a second home for me and so many others! 

  • My goal is to promote one community event each month that brings people together & showcases life as so much more than one practice.

    Past events:

    • Women in Wealth webinar X STRIPES (org supporting women in MedTech)

    • Charcuterie Social - post spin class happy hour X Roseade (rose in a can!)

    • Afternoon Yoga - flow class at CENTRL coworking space for business owners X introduction to 49 Financial

    • ALO run club - 3 mile run and after party to promote Del Amo’s ALO store launch in Fall 2025

    Want to collaborate? Connect with me and let’s chat!

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