Fitness

I’m a big believer in the mind body connection because I’ve experienced this for myself. “When your body is stuck, move your mind. When your mind is stuck, move your body.”

Events & Schedule

This Week

WED 4/15

  • 5:30pm at Cyclebar Torrance

    CLASSIC

FRI 4/17

  • 7:45am at Bayclub El Segundo

    50 min class

  • 5:30pm at Cyclebar Torrance

FLASHBACK FRIDAY

SAT 4/18

  • 10am Beach Volleyball

    Redondo Beach - RSVP to Partiful

Featured Events in March!

  • Swiftie Ride!

    Come ride (and sing) with me! All Taylor songs, just the way we like it ;)

    Friday 3.13 at 5:30pm

    Cyclebar Torrance

  • Afternoon Yoga

    Come join me as I launch Liv in Practice to the world with my first yoga class!

    Thursday, the 19th at 2-3pm

    Apollo Room at CENTRL *Exclusive to CENTRL Members Only

  • Post-Spin Social

    After spin class, charcuterie + refreshments + good company! Because life should be more than fitness!

    Friday 3.27 at 5:30pm

    Cyclebar Torrance

Personally, my journey in group fitness has shown me that a 45 minute class can be so much more than a workout; it has transformed my mental stamina, created connection + community, and built my confidence.

  • I remember freshman year of college when I tried my first spin class in Fort Worth, Texas. I left equally exhausted as inspired to do what the instructor on the podium did one day.

    I went up to the instructor and said “I want to do what you do.”

    I cleaned the studio for a free membership & took enough classes to get me good enough to test out and become an instructor. Little did I know that this place would soon become so much more than my spin studio; it became my job, community and practice to manage the stress of college. I realized how powerful group fitness could extend beyond just your physical practice.

    My mission is to create community and inspire others to become their best selves both physically and mentally.

  • I teach spin at Cyclebar Torrance on Wednesdays and Fridays at 5:30pm

    I also teach fitness at Bayclub in both the Redondo and El Segundo locations.

    • Bayclub El Segundo: Fridays at 7:45am

    • Bayclub Redondo: every other Saturday at 9:15am *check calendar

    Last year, I went through Corepower’s 200 hr Power Yoga program and am certified to teach yoga with the purpose of putting on some community events soon! Check the calendar to stay in the loop!

  • I’ve been in the fitness industry for almost a decade, starting my journey in instructing at the TCU recreation center (go frogs!🐸). I served as one of the program managers to develop the group fitness arm of the gym along with teaching both HITT and spin classesI

    I became a cycle instructor at Cyclebar a year later. Whether it be teaching at my OG studio in Texas, hometown in Oregon, or currently - in Torrance CA - I call this place so more than just a fitness studio. It’s a second home for me and so many others! 

  • My goal is to promote one community event each month that brings people together & showcases life as so much more than one practice.

    Past events:

    • Women in Wealth webinar X STRIPES (org supporting women in MedTech)

    • Charcuterie Social - post spin class happy hour X Roseade (rose in a can!)

    • Afternoon Yoga - flow class at CENTRL coworking space for business owners X introduction to 49 Financial

    • ALO run club - 3 mile run and after party to promote Del Amo’s ALO store launch in Fall 2025

    Want to collaborate? Connect with me and let’s chat!

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